008 - Prana Energy
On this holy full moon day of Margazhi, wanted to share some information and thought that some info about Prana Energy would be appropriate. All Full moon days are special days and it is good to start any new activity and other good things on this day. My Yoga Guruji Srila Sri Gnana Joadhi Sampangi Swamigal used to give a lot of importance to full moon days.
We are all on the opinion that we get energy required for our body from the food we take in. Right? But there is another source. That is through our breathing. When we do breathing exercises or Pranayama, we take in a lot of Prana energy inside us and we try to fill each and every cell of our body with Prana Energy. During our normal shallow breathing we don't get this energy. When we do a lot of pranayamas we our selves can feel this energy and the bio magnetism around us. When we fill this prana energy in our body we don't feel tired even if we keep on working continuously for hrs and hrs. I myself has experienced this many times. Whenever I do certain pranayamas or more than 100 pranayamas in a day, I feel energetic throughout the day even if I keep working on tasks which involves physical activities for several hrs. This is just a simple example of the benefit of Prana energy. There are other lot of benefits that we can get from this Holy Prana Energy for our body and Athma. If you ask me, I would say the Prana Energy is the saving we should do for our Athma. Because it helps us to clean our selves and our Karmas. The more and more karmas we clean, the more and more we get purified and we keep moving near the Brahmam or we keep becoming the very Brahmam. On the full moon days the Prana energy would be abundant in the air. We don't get such high amount of Prana energy in air on other days. As we get this full moon day once in a month, We should not miss its Prana Energy and try to do as much as Pranayamas/breathing exercises and meditation (With all the precaution). It is good to keep the Kuthu Vilakku deepam throughout the previous night of the full moon day.
On this Margazhi full moon day, I pray to my Sri Guruji that let this entire world understand the benefits of Yoga and start practicing Yoga and let all the people secure enough prana energy with breathing exercises and let this world transform to the world of Gods and Goddesses and let it be a heaven filled with peace and harmony every where!
Sri Guruve Nama: Sri Gnana Joadhi Swamigal Malaradi Saranam!
We are all on the opinion that we get energy required for our body from the food we take in. Right? But there is another source. That is through our breathing. When we do breathing exercises or Pranayama, we take in a lot of Prana energy inside us and we try to fill each and every cell of our body with Prana Energy. During our normal shallow breathing we don't get this energy. When we do a lot of pranayamas we our selves can feel this energy and the bio magnetism around us. When we fill this prana energy in our body we don't feel tired even if we keep on working continuously for hrs and hrs. I myself has experienced this many times. Whenever I do certain pranayamas or more than 100 pranayamas in a day, I feel energetic throughout the day even if I keep working on tasks which involves physical activities for several hrs. This is just a simple example of the benefit of Prana energy. There are other lot of benefits that we can get from this Holy Prana Energy for our body and Athma. If you ask me, I would say the Prana Energy is the saving we should do for our Athma. Because it helps us to clean our selves and our Karmas. The more and more karmas we clean, the more and more we get purified and we keep moving near the Brahmam or we keep becoming the very Brahmam. On the full moon days the Prana energy would be abundant in the air. We don't get such high amount of Prana energy in air on other days. As we get this full moon day once in a month, We should not miss its Prana Energy and try to do as much as Pranayamas/breathing exercises and meditation (With all the precaution). It is good to keep the Kuthu Vilakku deepam throughout the previous night of the full moon day.
On this Margazhi full moon day, I pray to my Sri Guruji that let this entire world understand the benefits of Yoga and start practicing Yoga and let all the people secure enough prana energy with breathing exercises and let this world transform to the world of Gods and Goddesses and let it be a heaven filled with peace and harmony every where!
Sri Guruve Nama: Sri Gnana Joadhi Swamigal Malaradi Saranam!
