By practicing Yoga Asanas and Breathing exercises regularly we get a lot of health benefits. One of the important benefits we get out of Yoga asanas and breathing exercises is our ability to engage in sex activities for a longer period of time without ejaculation. We would be able to last long because of the supply of huge amount of blood and oxygen to our brain through the asanas and breathing exercises. In his wonderful book Thirumanthiram, the great saint Sri Thirumoolar says that a good Yoga practitioner would be able to last as long as 2 hrs. Sri Thirumoolar has writtern good number of Tamil verses under the topic Pariyanga Yoga. Pariyangam means bed in Tamil. He says by practicing Yoga asanas men should be able to achieve Vindhu Jayam (Sperm/Semen Victory or No Ejaculation). Given below are few pages from Thirumanthiram Pughattum Nalza Vazlvu a book writtern by the great Yoga Guru of our time Sri Gnana Joadhi Sampangi Swamigal.