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Sri GV Asanas for Constipation


Practice the following set of Sri GV Asanas for Constipation
1. Vajra Mudhra - 5 sets
2. Uthitha Padhasana - 3 sets
3. Uthishta Padhasana - 3 sets
4. Uthishta Pradipadhasana - 3 sets
5. Uthishta Bandhasana - 3 sets
6.Uthishta Ubanga Bandhasana - 3 sets
7. Patchmiosthasana - 5 sets
8. Sarvangasana - 15 Mins
​9. Oivasana - 5 Mins
After performing  the set of Asanas, practice the following Kumbagam Pranayama.  36 Kumbagam Pranayama need to be practiced on daily basis
1. Close your left nostril with left hand Thumb finger
2. Hold your right nostril with your left hand middle finger
3. Breathe in  through the right nostril for 5 counts
4. Close your right nostril with the left hand middle finger and hold your breathe for 20 counts
5. Release the left nostril and breathe out for 10 counts
6. Breathe in through the left nostril for 5 counts
7. Close your left nostril and hold your breathe for 20 counts
8. Release your right nostril
9. Breathe out for 10 counts.

When you complete all the 9 steps, you have completed one Kumbagam pranayama. Every day 36 such Pranayamas have to completed and in 30 days 1008 number of Pranayamas have to be completed. You can do 18 Pranayamas in the morning and 18 in the evening.

All Content Copyright © The Office of His Holiness, Venkatesh Guruswamy Mail ID: gvtheyogaking@gmail.com
  • Home
  • Its a Message!
  • GV's YouTube Videos
    • Sri Sampangi Videos
  • GV's Yoga Power
    • Yoga Book by GV
    • GV's Power Dispute
    • GV's Power Treatment
    • GV's Power Messages >
      • GV's Power Messages - Vol I >
        • 1. The End of Universe
        • 2. Stephen Hawking is Wrong - The Innocent Science
        • 3. Size of Our Universe
        • 4. How long is last long?
        • 5. How to get a Boy Child?
        • 6. Who are our Children?
        • 7. Birth of our Universe
        • 8. Prana Energy
        • 9. Fate
      • GV's Power Messages - Vol II >
        • 10. Athma
        • 11. Where does our Athma goes after our death?
        • 12. What happens during death?
        • 13. The long Journey of my Athma
        • 14. The Chitra Gupta Movie
        • 15. Rebirth - The Life After Death
        • 16. How to Increase Our Life Time?
        • 17. What are Karmas?
        • 18. Effect of Karmas
    • GV's Power Videos >
      • Stephen Hawking is wrong about Death, Heaven & AfterLife
      • Conversation of Two Great Indian Yoga Gurus in 1954
      • Yoga Guru Sri Gnana Joadhi Sampangi Swamigal's Books on Yoga Related Subjects
  • Services Offered
    • GV's Power Treatment >
      • GV's Yoga Power Treatment for Corona Virus
      • GPT - 002 - for Cancer
      • GPT - 003 - for Childlessness
      • GPT - 004 - for PE
      • GPT - 005 - for ED
      • GPT - 006 - for Diabetes
      • GPT - 007 - for AIDS
      • GPT - 008 - for Knee Pain
      • GPT - 009 - for General Health
    • GV's Power Asanas >
      • 1. Sri GV Asanas for Constipation
      • 2. Sri Devathathan Asanas for General Health
      • 3. Srimati Amsavalli Asanas for Cancer
    • GV's Power Websites
  • GV's Gallery
    • Gallery of Appreciation, Accolades and Blessings
    • Images of Junior GV
    • Images of my little Princess
    • Images of my better half
  • GV's Communication with World Leaders
    • Indian Prime Minister's Communication to GV
    • GV's Communication with President of America
    • GV's Communication to NDTV on Worldwide Earthquakes of Magnitude 6+
    • GV's Communication to the World
  • Know Me More
  • Contact Details of GV